Well, I was trying to get down a video of me jamming for 2 minutes or so. I was using my digital camera. It created a .MOV that was HUGE.

Then I re-started jamming and told to my cameragirl to shot ten seconds whenever she wanted, but just about ten seconds. The final result was
THIS.
But if you try to download it, be warned that it is 5 Megabytes long... for just ten seconds!

So, that's it! 5 Megs for 10 seconds! Do the math and you'll see that hosting this anywhere will swallow your entire disc quote in a snap.
My question is this then: which format of video do you use for your long videos; and what should I use to convert from .MOV to that format?
Thanks a lot in advance for your help.