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Old 09-26-2009, 11:19 PM   #1
BLACKWiNG
tHe ShReDDiNG MaCHiNe
 
Join Date: Feb 2007
Location: India
Posts: 72
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Spiderman Technique for Warm-up Exercises


Well I talked a bit about spider technique in one of my posts called "warm up exercises - from thought to finish" ..

I just felt there's a need to go a little deeper on the subject

check this out

http://shredthisway.blogspot.com/200...bly-least.html

Peace
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