You're right, these are precious moments when you land on a cool lick and it turns into a song.
So far everything I've come up with and posted in the mp3 section has come to me from improvising and not actually writing, following a method or logical approach. However I believe that some theory knowledge may give me foundations to boost the creativity.
I'm sure
Joy Basu would have interesting comments on this issue...
You will also notice that I try to stay away from learning cover songs because I know I can come up with killer chops of my own, even if they have the influences of my favorite artists.
Thanks for your 2cents, Eric.